Understanding Chakras

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Chakras are a collection of energy which some describe as spheres while others liken them to discs. Each chakra is linked to an aspect of our lives: family and home life, physical and emotional health, courage, love, communication, and spirituality. When balanced, all of these 7 spheres are the same size and their colors are vivid. They vary in color, … Read more…

Meditation and Music

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Achieving a calm, relaxing meditation can be difficult for beginners, and sometimes even for the experienced. Distractions can prevent us from clearing the mind so that we can reach a peaceful state. We can create a tranquil environment with burning sage and candles, but a barking dog can easily disturb a meditative session. Music can help us silence the noisy … Read more…