Meditation that Resonates

gebiya vibrations

It starts with a slow, deep drum beat to awaken the root chakra. You can feel the rhythmic vibration pulsate throughout your body. You lay down, close your eyes then prepare for the quartz crystal singing bowl meditation. The meditation begins with soft-spoken guidance from a host or the drummer himself, Christopher Gebiya. At Inner Peace in Wilkes-Barre, Lisa Klee … Read more…

Yoga and Psychic Development

yoga scranton pa

Physical health and psychic health go hand-in-hand. Yoga is one of the few ways you can accomplish both. Most forms of exercise are geared towards developing speed and strength through numbered movements and gym equipment. Yoga slows down the pace for people to focus on their body as well as their mind. Energy is controlled so it stretches over a … Read more…

Meditation and Music

meditation class scranton

Achieving a calm, relaxing meditation can be difficult for beginners, and sometimes even for the experienced. Distractions can prevent us from clearing the mind so that we can reach a peaceful state. We can create a tranquil environment with burning sage and candles, but a barking dog can easily disturb a meditative session. Music can help us silence the noisy … Read more…