Meditation and Music

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Achieving a calm, relaxing meditation can be difficult for beginners, and sometimes even for the experienced. Distractions can prevent us from clearing the mind so that we can reach a peaceful state. We can create a tranquil environment with burning sage and candles, but a barking dog can easily disturb a meditative session. Music can help us silence the noisy … Read more…

Meditation for Beginners

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Although meditation and relaxation techniques have been practiced for millenniums, it can seem daunting to someone who has never tried it. Meditation can be a very helpful and easy way to relieve stress or anxiety, strengthen concentration, improve health, and for psychic development. So if you’d like use meditation to enhance any of those aspect in life, here are a … Read more…